Learn about inflammation, how it’s connected to many chronic diseases, and how balanced nutrition may reduce or prevent it.

Easy, noninvasive method determines your body composition in less than 10 minutes.

Learn how to spot the various kinds of sugar in our foods, and what to avoid. Learn how to read the food label to find natural sugars, added sugars, and “fake” sugars.

In group or one-on-one sessions, you’ll learn about monitoring and managing your blood sugar, the best diet, medication and non-medication options, complication risks, and more. Note: Virtual are available only in one-on-one sessions.

Join us for an informative session with a registered dietitian about how and what to eat after your surgery. The best time to attend is about a month before your procedure.

In this informative session for Spanish speakers, a registered dietitian will share how and what to eat after your surgery. The best time to attend is about a month before your procedure.

Learn the differences between types of nutrition supplements and how to decide which are necessary, safe, and quality controlled.

This class is for people at risk for developing prediabetes or diabetes, and people who just want to learn more about diabetes.

This class will focus on the DASH (Dietary Approaches to Stop Hypertension) diet, avoiding hidden sodium in food, and specific exercise strategies to reduce risk for hypertension.

This class will discuss how diet can affect blood lipid levels and tips on how to help improve future lipid panel readings.